Salut,
sur la page Itch.io de Quest Game Optimizer.
https://anagan79.itch.io/quest-games-optimizer/devlog/626393/installation-instructions
2 liens :
More solutions to install an .apk (via PC, MAC, Linux, Android Smartphone)
More solutions to enable ADB (via PC, MAC, Linux, Android Smartphone)
Tuto dispo en Français !
https://gamergen.com/tutoriels/tuto-oculus-meta-quest-installer-app-activez-adb-sans-fil-et-manipuler-simplement-votre-casque-grace-application-mobile-bugjaeger-326623-1